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Certified Sleep Consultant, New Baby Expert & Feeding Coach - evidence based advice with ongoing support

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Blog

Melatonin and Seratonin – The Geniuses of Healthy Sleep

These are the essential hormones for healthy sleep and wakefulness
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Why is my breastfed baby refusing to bottle feed?

Who would you say is best qualified to know how much milk your baby needs to thrive? Is it you or is it perhaps your baby? Is it possible that you think he needs more milk than he instinctively knows he does?
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Newborn jaundice. What is it and what treatment?

Newborn jaundice is when a baby has high levels of bilirubin in the blood. Bilirubin is a yellow substance that the body creates when it replaces old red blood cells...
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Is your toddler having a nap strike?

Don't panic and take a deep breath! This is only temporary and as long as you are consistent, it won't last.
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How to Build your Infants Self-Esteem from Birth?

Self-esteem is about liking yourself and who you are. Having self-esteem helps your infant cope with mistakes and try again even if he fails at first. As a result, self-esteem helps him do better in everyday life at home, at school and in awkward social situations....
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Painful Wind? Looking for Effective Winding Techniques?

Winding or burping your baby helps towards successful feeds and quality of sleep. When your baby swallows, air bubbles can become trapped in their tummy and cause discomfort. ...
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