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Nightmares are super scarey for little ones! They occur in REM or ‘dreaming’ sleep. In the second half of the night, when REM sleep becomes more frequent this is when nightmares usually happen. Nightmares are very common in young children, reaching a peak between..

Parents or anyone working frequently at night, know what it’s like to feel grumpy and not at their best from lack of sleep. If your children often show signs of feeling this way, we owe it to them to find solutions to help them.