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Certified Sleep Consultant, New Baby Expert & Feeding Coach - evidence based advice with ongoing support

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1 month old baby girl with a pink headband sleeping peacefully on her back with a blanket laid over her waist

Total average daily sleep requirements

During my consultations, either online or in a home, the question I will always be asked is "how much should my infant being sleeping?" Allowing your infant enough sleep is just as important as feeding him so why not check to see if your infant is getting enough of it?

Spanish cod parcel

This recipe is really easy to make and is packed full of delicious flavours with a Spanish touch. Just one cup of butter beans contains about 10% of your infant's daily needs for Vitamin C, which supports the immune system. Butterbeans also contain vitamin A helping normal vision and skin. For those tired mums and dads, there is a dose of magnesium too.

Baby fast asleep on her back in the cot veiwed from above

Australian Study – Evidence Based Sleep Training Methods

A brief extract from a randomized controlled trial by Dr. Micheal Gradisar

Why is the correct room temperature so important for your infant’s sleep?

An interaction between healthy sleep, respiration and thermoregulation may be an important factor for Sudden Infant Death Syndrome. Changes to the thermal balance may induce respiration irritability. So what is 'thermoregulation'?

How to manage Nightmares?

Nightmares are super scary for little ones! They occur in REM or ‘dreaming’ sleep. In the second half of the night, when REM sleep becomes more frequent this is when nightmares usually happen. Nightmares are very common in young children, reaching a peak between..

Does your infant suffer from mild to moderate sleep deprivation?

Parents or anyone working frequently at night, know what it’s like to feel grumpy and not at their best from lack of sleep. If your children often show signs of feeling this way, we owe it to them to find solutions to help them.

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